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Spirit

Here you will find audio downloads and videos to help you relax and discover your inner peace through Mindfulness..

What Is Mindfulness?

Mindfulness Explained

Martin Stepek explains how Mindfulness can work and how it can help in day-to-day life for everyone. Martin Stepek explains how Mindfulness can work and how it can help in day-to-day life for everyone.

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Relax and enjoy the journey

Mindfulness talk for you

Martin Stepek give a lesson in Mindfulness, sit back, relax and enjoy the experience. Sit back, relax and enjoy a 10-minute virtual walk with Martin Stepek.Sit back, relax and enjoy a 10-minute virtual walk with Martin.

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Take a walk without leaving your chair

A Virtual Walk

Sit back, relax and enjoy a 10-minute virtual walk with Martin Stepek. Sit back, relax and enjoy a 10-minute virtual walk with Martin Stepek. Sit back, relax and enjoy a 10-minute virtual walk with Martin Stepek.

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