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Coronavirus – NHS & Government Guidelines

Here you will find the latest Covid-19 guidance from NHS and further down the page, the UK Government

NHS Advice for everyone -Coronavirus (COVID-19)

Stay at home to stop coronavirus spreading

Everyone must stay at home to help stop the spread of coronavirus.

You should only leave the house for 1 of 4 reasons:

  • shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
  • one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
  • any medical need, or to provide care or to help a vulnerable person
  • travelling to and from work, but only where this absolutely cannot be done from home

Important

These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.

How to stop infection spreading

There are things you can do to help reduce the risk of you and anyone you live with getting ill with coronavirus.

Do

  • wash your hands with soap and water often – do this for at least 20 seconds
  • use hand sanitiser gel if soap and water are not available
  • wash your hands as soon as you get back home
  • cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
  • put used tissues in the bin immediately and wash your hands afterwards

Don’t

  • touch your eyes, nose or mouth if your hands are not clean

Looking after your health and wellbeing

To help yourself stay well while you’re at home:

  • stay in touch with family and friends over the phone or on social media
  • try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films
  • do light exercise at home, or outside once a day

Government - Coronavirus (COVID-19): what you need to do

Stay at home

  • Only go outside for food, health reasons or work (where this absolutely cannot be done from home)
  • Stay 2 metres (6ft) away from other people
  • Wash your hands as soon as you get home

Anyone can spread the virus.

Full guidance on staying at home and away from others

NEW RULES ON STAYING AT HOME AND AWAY FROM OTHERS
The single most important action we can all take, in fighting coronavirus, is to stay at home in order to
protect the NHS and save lives.
When we reduce our day-to-day contact with other people, we will reduce the spread of the infection. That
is why the Government has introduced three new measures.
1. Requiring people to stay at home, except for very limited purposes.
2. Closing non-essential shops and community spaces.
3. Stopping all gatherings of more than two people in public.
Every citizen must comply with these new measures. The relevant authorities, including the police, will be
given the powers to enforce them – including through fines and dispersing gatherings.
These measures came into effect on Monday 23 March. The Government will look again at these measures
after three weeks, and relax them if the evidence shows this is possible.
1. STAYING AT HOME
You should only leave the house for one of four reasons:
• shopping for basic necessities, for example food and medicine, which must be as infrequent as
possible.
• one form of exercise a day, for example a run, walk, or cycle – alone or with members of your
household.
• any medical need, or to provide care or to help a vulnerable person.
• travelling to and from work, but only where this absolutely cannot be done from home.
These four reasons are exceptions – even when doing these activities, you should be minimising time spent
outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
These measures must be followed by everyone. Separate advice is available for individuals or households
who are isolating, and for the most vulnerable who need to be shielded. Where parents do not live in the
same household, children under 18 can be moved between their parents’ homes.
The Government has also identified a number of critical workers whose children can still go to school or
their childcare provider. This critical worker definition does not affect whether or not you can travel to
work – if you are not a critical worker, you may still travel to work provided you cannot work from home.
Critical workers and parents of vulnerable children may leave the house to take children to and from school
or their childcare provider.
2. CLOSING NON-ESSENTIAL SHOPS AND PUBLIC SPACES
To reduce social contact, the Government has ordered certain businesses and venues to close. These
include:
• pubs, cinemas and theatres.
• all retail stores selling non-essential goods – this includes clothing and electronics stores; hair,
beauty and nail salons; and outdoor and indoor markets, excluding food markets.
• libraries, community centres, and youth centres.
• indoor and outdoor leisure facilities such as bowling alleys, arcades and soft play facilities.
• communal places within parks, such as playgrounds, sports courts and outdoor gyms.
• places of worship, except for funerals attended by immediate families.
• hotels, hostels, bed and breakfasts, campsites, caravan parks, and boarding houses for
commercial/leisure use, excluding permanent residents, key workers and those providing
emergency accommodation, for example for the homeless.
More detailed information and exemptions can be found here, including the list of those businesses and
other venues that must close. Other businesses can remain open and their employees can travel to work,
provided they cannot work from home.
3. STOPPING PUBLIC GATHERINGS
To make sure people are staying at home and apart from each other, the Government is also stopping all
public gatherings of more than two people.
There are only two exceptions to this rule:
● where the gathering is of a group of people who live together – this means that a parent can, for
example, take their children to the shops if there is no option to leave them at home.
● where the gathering is essential for work purposes – but workers should try to minimise all
meetings and other gatherings in the workplace.
In addition, the Government is stopping social events, including weddings, baptisms and other religious
ceremonies. This excludes funerals, which can be attended by immediate family.
4. GOING TO WORK
As set out in the section on staying at home, people can travel to and from work, but only where the work
they do absolutely cannot be done from home.
With the exception of the organisations covered above in the section on closing non-essential shops and
public spaces, the Government has not required any other businesses to close – indeed it is important for
business to carry on.
Employers and employees should discuss their working arrangements, and employers should take every
possible step to facilitate their employees working from home, including providing suitable IT and
equipment to enable remote working.
Sometimes this will not be possible, as not everyone can work from home. Certain jobs require people to
travel to their place of work – for instance if they operate machinery, work in construction or
manufacturing, or are delivering front line services.
If you cannot work from home then you can still travel to work, provided you are well and neither you
nor any of your household are self-isolating. This is consistent with advice from the Chief Medical Officer.
Employers who have people in their offices or onsite should ensure that employees are able to follow
Public Health England guidelines including, where possible, maintaining a 2 metre distance from others,
and washing their hands with soap and water often for at least 20 seconds (or using hand sanitiser gel if
soap and water is not available).
Work carried out in people’s homes, for example by tradespeople carrying out repairs and maintenance,
can continue, provided that the tradesperson is well and has no symptoms. Again, it will be important to
ensure that Public Health England guidelines, including maintaining a 2 metre distance from any household
occupants, are followed to ensure everyone’s safety.
No work should be carried out in any household which is isolating or where an individual is being shielded,
unless it is to remedy a direct risk to the safety of the household, such as emergency plumbing or repairs,
and where the tradesperson is willing to do so. In such cases, Public Health England can provide advice to
tradespeople and households.
No work should be carried out by a tradesperson who has coronavirus symptoms, however mild.
As set out in the section on closing non-essential shops and public spaces, the Government has ordered
certain businesses and venues to close. The Government has set out guidance on which organisations this
requirement covers. Advice for employees of these organisations on employment and financial support is
available at gov.uk/coronavirus.
At all times, workers should follow the guidance on self-isolation if they or anyone in their household shows
symptoms.
5. DELIVERING THESE NEW MEASURES
These measures will reduce our day to day contact with other people. They are a vital part of our efforts to
reduce the rate of transmission of coronavirus.
Every citizen is instructed to comply with these new measures.
The Government will therefore be ensuring the police and other relevant authorities have the powers to
enforce them, including through fines and dispersing gatherings where people do not comply.
They will initially last for the three weeks from 23 March, at which point the Government will look at them
again and relax them if the evidence shows this is possible.

Source .gov.uk

Advice on Coronavirus for people with cancer Q&A UPDATED: 18 March 2020

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