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Body
Stretch to reach your innerself
Healthy body will heal faster
Fitness
To help you on the road to recovery we have a light workout presented by a trained professional.
Dietry advice for tasty meals
Diet
The way to a healthy body and to speed up your recovery following surgery or during your journey is eating the right food
In a sea of traquility
Yoga - Coming Soon
Yoga can bring such strength from gentle exercise which works muscles and tones flesh
On this page we look after the body and it recovery process. We look to help you gain strength through healthy eating and gentle to mildy exerting exercise. Always consult your medial team before undertaking any change in diet or exercise as you may not be ready for it yet.